Doctor Che's Interview on The Balancing Act



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Play or Download Relaxation Meditation Below





De-Stress Tips

Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn't mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught.

 

Being overly anxious is not just a mental hazard; it's a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses. And the less open we are to the beauty and pleasure of life.

 

For your emotional and bodily benefit, we've consulted experts and come up with 10 easy, natural alternatives to anxiety. Enjoy!

 

  1. Schedule Worry Time
  2. Visualize Calm
  3. Breathe Easy
  4. Stop Gritting Your Teeth
  5. Compose a Mantra
  6. Count to 10
  7. Just Say No
  8. Make Time for a Mini Massage
  9. Switch to Decaf
  10. Say Cheese--Smile

~Excerpt Reader's Digest.com

 

To book Dr. Price to speak at your next event, please email or call us.

 

Questions?

 

Call Dr. Price directly at 714.299.0869 or email her at Cheryl@RelaxYourStress.com

 

Cheryl Y. Price, Ph.D.

Wellness Educator and Personal Healer

Wellness by Design

714.299.0869

 

www.relaxyourstress.com

 


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Wellness by Design • 5825 Linclon Avenue, #259 • Buena Park, CA 90620 • 714.299.0869 • Cheryl@RelaxYourStress.com