Doctor Che's Interview on The Balancing Act

FREE Personal Relaxation Plan


You can design your Personal Relaxation Plan in 30 minutes or less. You’ll discover how you spend your time, what you can comfortably let someone else handle, how to spend more time doing what you like, how to connect to Source and where you can schedule “me” time just to relax. The Plan will help you create a total mind, body, spirit, and heart makeover. Start your journey to a more relaxed, centered and healthy YOU.

Click here and get access to your FREE Personal Relaxation Plan.

Play or Download Relaxation Meditation Below

De-Stress Tips

Stress is a fact of life, but being stressed out is not. We don't always have control over what happens to us, says Allen Elkin, Ph.D., director of the Stress Management Counseling Center in New York City, and yet, that doesn't mean we have to react to a difficult, challenging situation by becoming frazzled or feeling overwhelmed or distraught.


Being overly anxious is not just a mental hazard; it's a physical one too. The more stressed out we are the more vulnerable we are to colds, flu, and a host of chronic or life-threatening illnesses. And the less open we are to the beauty and pleasure of life.


For your emotional and bodily benefit, we've consulted experts and come up with 10 easy, natural alternatives to anxiety. Enjoy!


  1. Schedule Worry Time
  2. Visualize Calm
  3. Breathe Easy
  4. Stop Gritting Your Teeth
  5. Compose a Mantra
  6. Count to 10
  7. Just Say No
  8. Make Time for a Mini Massage
  9. Switch to Decaf
  10. Say Cheese--Smile

~Excerpt Reader's


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Call Dr. Price directly at 714.299.0869 or email her at


Cheryl Y. Price, Ph.D.

Wellness Educator and Personal Healer

Wellness by Design



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